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"You’re under no obligation to be the same person you were five minutes ago."

- (via a-recovered-life)

(Source: ordinarywonder, via find-y0ur-freedom)

motiveweight:

Training With Jen Rankin - Bodybuilding.com on YouTube

"

If you are waiting for the perfect moment to finally start living you will wait yourself into an early grave. My words may seem harsh but that doesn’t make them untrue. I do not say them with carelessness or arrogance I say them with love and determination. I am determined to see you start living. Start trying. Start believing.

You are alive. You woke up this morning to a brand new day. You have twenty four hours to do something other than wait. You can learn something. You can help someone. You can create anything and everything you keep dreaming about so earnestly. You are alive to live. To tell your story. To fill the days with questions and answers. Love and laughter. Joy and wholeness. Light and warmth. I don’t want to see anymore blank pages in your book of life because you are waiting for the perfect moment, the perfect words, the perfect life. They do not exist. Perfection does not exist on this earth or in any person. Stop waiting for something that you cannot ever find. Start living and discovering all the imperfectly beautiful treasures that this world has to offer.

Start trying.

You are scared. You are shaking and sweating from your fears and your doubts. Okay. Be scared. Sweat and shake from the fears and doubts but don’t let that be all you ever do. Do it afraid. Take a step in faith and work through the fears and doubts until you conquer each one. And yes, you can be set free from every single fear and doubt keeping you imprisoned. The key has always been there. Some call it courage, some willpower, and others faith. If you need help trust that help is here. Help will come. Help will find you. But you’ve got to start trying. Stop waiting till tomorrow. Stop making lists you just throw in a box and never look at again. Stop with the excuses of all the reasons why it’s impossible. Stop hiding from those dreams and adventures you are passionate about. You literally will never know if you never try.

Start believing.

It won’t matter who else believes in you if you do not believe in yourself. If you do not see your own potential, value, talent, significance.. You need to have faith in yourself in order to try and to live. You need to wake up and believe you have something to offer this world, because you do. You need to believe that you are a valuable, capable, intelligient, and loved human being, because you are. You need to believe that you can learn what you don’t know, because you can. You need to believe that people will offer you a hand and teach you, because they will. You need to believe in the possibility of your life. Of your story that is being written even as you sit there waiting on the sidelines.

Get off that deceptively comfy bench and enter the land of the living. The place that belongs to you as much as it belongs to me or anyone for that matter. This world needs you. People here need you. They need your smile. Your voice. Your hug. Your point of view. Your story. You have the ability to add light into someone’s life. You have the opportunity to add some good and hope into this world. How could you be meaningless? How could you ever not matter?

You go through each day as if you have forever to figure it out. Forever to change what needs to be changed. Forever to make things right. Forever to deal with the wounds. Forever to take off the mask. Forever to forigve. Forever to live. You will die. You will die one day. And I hope and pray that in that last breath you can leave knowing I lived. I gave. I tried. I loved. I believed. I lived…

Stop waiting.
Start living.
Start trying.
Start believing.

Baby steps my dear. Tiny little movements of progress…

Why don’t you take one today and start living, trying, and believing in your book of life?

What are you still waiting for?

Today might not be the perfect day, but nonetheless it is still a day that you have…

"

- ~~Acoustic Imagery~~ (via bealightinthedark)

(via find-y0ur-freedom)

umistakemeforstraight:

beyoncespenis:

robertvision:

Frank Ocean - Bad Romance (Lady Gaga Cover)

image

Dope

(via blackgirlsrpretty2)

[x]

(Source: blogtard, via motiveweight)

"If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and be eaten alive."

- Audre Lorde (via solunars)

(Source: stxxz.us, via solunars)

faithliesinme:

aliewa:

Five months ago, I took these photographs and wrote a paper on them for my philosophy final project. As soon as I had the idea, I knew I had to do it, or I might never be brave enough to face the truth again. So, one night, using Sharpie on our bare skin to write what we said and posing us to show what we meant, I took these photos with my ex-boyfriend - the person who abused me. I titled it “Reading Between The Lines.”
At the time these photos were taken, I still loved him; you can see it in my eyes. I was also being abused; you can see that in my eyes, too. You’d think that those two things would be mutually exclusive, but they aren’t, and that is what I wrote about. 
I wrote about the strength I had to love him and to stay even though I was being emotionally abused, putting all my love into him, and muffling my sobs into my pillowcase every night as I cried myself to sleep. 
“If we didn’t care about each other, why would we even bother with each other after all this time? We each still desperately want the other to know they are important and that we love them.”  That was one of the first things I wrote, and it breaks me, because I had gotten to the point where that THAT’S what I thought was love, and that’s sick. I was rationalizing what was happening because I thought it was love; because when he said, “I love you, but ______” the “I love you” was what I clung to even though everything else broke me. If everything else he said was true, that part had to be too, right? Which is why I wrote, “the first picture represents the fact that, no matter what happens, I cannot stop loving and caring for him, but he can easily and has easily stopped loving me. On my stomach is written, ‘I sometimes hate you,’ which is true. He does some things that make me so incredibly depressed and angry, and I hate him for it sometimes. Really, though, I am ashamed to admit that I have never truly hated him; only what he has done to me. I’m ashamed to admit that, if anyone, I have hated myself.” I read that and feel so angry and sad. I feel so incredibly frustrated with the abusive mindset: you hear it, and you think you deserve it. That sounds ridiculous to an outsider, but when you’re in that kind of a relationship…what they say is true, you deserve it, and you are a horrible person. I mean, HE was the one telling me all these horrible things and acting terribly toward me, and still I thought that I was the one that needed fixing. I thought there were all these things wrong with me, and although that’s not my fault, it’s still extremely frustrating to look back on. 
“‘I like your personality well enough, I really like your body,’ he tells me. I ask him if this is a way to have the best of both worlds - to have my body while he looks for someone he likes better. ‘Why not?’ he asks. I tell him exactly why not: I am nobody’s back up, and I am nobody’s sex object. He says we already did our relationship right the first time (which was technically the second time), now he wants to do it the ‘wrong’ way. He describes this to me, and I do not really see much of a difference except for the fact that he can hook up with anyone else he wants to. I end up bringing up the scenario of me being with someone else, and he adds on ‘which is not okay with me, by the way.’ I stop cold and shoot him a look that lets him know what he has just done. He realizes the double standard and sits in the hole he has dug himself, caught off guard. We sit in silence, soaking up the truth of the situation: we still love each other. The only difference is that he stopped accepting me for everything that I am, and I never stopped doing that for him. ” This one is especially damaging to me, because I always seem to be just my body, for better or for worse: I am either a sex object, or all the diseases I have. In that moment when I had that conversation with him…I was just an object. I could have been substituted for anybody, and frankly, I was. Everything else was just words. This was what he wanted, and he wanted it now. He didn’t want me, he wanted my body, and he wanted it when he pleased. After that, he’d want me gone. I was a filler; something to bide his time with until something much better came along. But I said no, so I was gone.
“The amount of times I have heard by ear or read ‘I’m sorry’ over text is impossible to count. However, one theme of these apologies is starting to be recurring: now I will get an apology accompanied by ‘I mean it this time,’ which makes me wonder, ‘when did you not mean it? Were the other apologies not as important? Do you genuinely mean it this time? Should I believe you?’ This is why he has ‘I’m sorry,’ quotation marks and all, written on his arm: because sometimes his apology is genuine, and sometimes it is not. All of those previously stated questions then float around in my head, so I tell him that his apologies will be ‘good enough’ when he stops doing things he needs to apologize for. He tells me that that is fair, and I say it is more than fair; I’ve been treated terribly and called horrible things, and yet I stay, take his abuse during his good times, as well as fix him and build him up again during his bad ones. This habit of mine makes me both a weak and a strong person at the same time. I am weak because I choose to keep someone in my life who repeatedly hurts me and does not learn how to be truthful without being hurtful, and I am strong because I am the person he needs and goes to when everyone else he thought he wanted is not good enough anymore. I am not the person he wants, but the person he deserves, although many, many people have told both myself and him that he does not deserve me. I am strong because I am still standing, because I know how to battle through things that would break anyone else, because I stand up for myself, and because I put the needs of others before my own, even when that other person is someone who has repeatedly hurt me and who I know will hurt me again. So what I always do when his bad times come is focus on him and tell him ‘it’s okay,’ which is what I have written on my hand. My hands are on his hands, which are covering my mouth. His hands are covering my mouth because, in the end, he has taken away my voice and my ability to decide things for myself.” 
There’s a lot there to dissect. I don’t think there has been one “apology” that has not been retracted. I later learned that he always said “that’s fair” when he knew I was right but didn’t want to admit it. He hated that I was in the right so many times and that he did and continued to do something that could define him as a “bad person,” but couldn’t stop doing it. I was right in that my habit of helping made me both a weak and a strong person. I would not tell anyone that putting the needs of someone who constantly hurts and abuses you and who does not love you is strong, because it isn’t. That is never a choice that I would make now. I made that choice then because I thought it was the only one I had. When somebody emotionally abuses you and breaks you down, they eventually own you. They break your heart and collect the pieces for themselves so you can’t put it back together yourself; so you’ll need their help. That’s why his hands were over my mouth; because my voice was gone. My voice was his. Everything he said was true, I was awful, I deserved what I was getting, and I had to put him first because that was the manufactured way out. I was only strong for staying alive and standing up for myself; doing the best I could in that situation. Everyone else was right in saying that he didn’t deserve me, but I thought he did, because I thought that this was love, remember? I thought he had to care and he had to love me. After all, he was telling me that he HAD to tell me these things; that it was “his truth.” 
“His truth” was abuse.
The concluding paragraph to my essay was this:
“These three pictures represent the past two months of my life, what I have learned about myself during this time, and the constant inner struggle I have with myself to do what society perceives as ‘right,’ or cling to the ‘love’ that I don’t know I will get anywhere else. The description of each picture clearly shows how convoluted these ideas of right and wrong are and how easily they are twisted and held hostage, which can lead to holding a person and their entire being hostage as well. The photos represent all of the strength it takes to be seemingly weak, and all of the weakness it takes to be seemingly strong, and how there is often no grey area perceived in between those two extremes. These pictures show than one often needs to read between the lines to grasp the real meaning of his or her situation or relationship, and that doing so is not always joyful or easy. In fact, the space in between those lines is so small, it is all too easy to find oneself trapped, so that is exactly what happens: you stay because moving one way or the other is simply impossible. The situation and space isn’t ideal; in fact, it is far from ideal, but you are receiving those little bits of what you need and you know for sure that you will get them there, which is something that cannot be said for moving outside from in between those lines. So you sacrifice, and you justify staying there because those little bits of what you want are better than nothing, right?”
You don’t think anybody else is going to love you, so you just shut away and sweep under the rug whatever he’s doing to you this time and say it’s no big deal, when inside, it is. You end up believing it. You believe every word he says and you think you’re nothing. You really think you deserve it and that it’s your fault. You’re afraid that if you leave, it’s going to be just as hard as before with the added bonus of being fucked up because of this guy, and so nobody is EVER going to want you. How could they? You’re messed up, you’re insecure, you don’t love yourself or even like yourself. You’re drowning and everyone can see it. It’s hard, and nobody wants that. Nobody wants to work. That’s what you tell yourself. So you stay, because you knew it was possible for him to love you once, so you hope that it might be again. A small part of you says you deserve better, but you don’t listen. You just don’t, because if you did, wouldn’t someone give that to you? So you stay, because you know that if you leave, you’re going to be standing alone. 
So you just stay because you think something is better than nothing, even if that something is sometimes abusive. Because “you’re used to it” really means “I deserve it.” Because you think you’re going to be too far gone and have too many scars for anyone else to love. Because you think your Somebody is something that people made up to make you feel better about yourself. Because people excuse his behavior and he doesn’t face any consequences, so you think to yourself, “What’s the point? Nothing’s going to happen, anyway.” Because you don’t want to fight a one person battle. Because this person saw all of you and rejected it after loving it, so loving you is exhausting, so how is anyone else going to do it?
Because you just can’t believe anything else anymore. You just…give up.
That’s what it was like, and this is something that I will have to deal with for the rest of my life. It’s going to taint every relationship I have. Those words will never leave my mind; they crawl into my brain late at night, whenever I mess something up, when I’m feeling down, and I think, “maybe he was right,” but I know I can’t do that. I get flashbacks, and things that I would normally enjoy are sullied because they are somehow connected to this. I still get anxious. I’m still affected by this, even when I don’t have any interaction with him at all, and that’s horrible. I may have been his when his hands were on me, but the thought that my brain is, and as a result, the rest of me is as well when he’s not even a part of my life anymore is scary, and I hate it. I hate that I will never be able to sever this connection fully and that a sliver of me will always be afraid. Going through this almost killed me. He abused me to the point of suicidal ideation because of every single thing he said and did. I know that this is not my fault and that I do not deserve it, but the fact that for so long I didn’t know that is horrible to me. This is one of the hardest, if not the hardest thing I have ever gone through and will ever go through. 
I’m just glad I made it through alive and that I got to experience happiness again. Now I know the signs, and I will never ever let somebody do this to me again. 

I love this.
drinkinguptherain:

Boom.
2013yearoflettering:

Day 126: The smallest act of kindness is worth more than the grandest intention. -Oscar Wilde.
spiritualinspiration:

Seven Secrets of a Confident Woman
by Joyce Meyer

Secret #1 A confident woman knows that she is loved

The first and most important secret to being a confident woman is to know that you are loved by God unconditionally. Romans 5:8 says, …God shows and clearly proves His [own] love for us by the fact that while we were still sinners, Christ (the Messiah, the Anointed One) died for us. Even if your natural father did not really love you properly, you can still get the love and acceptance you missed in your childhood from God.

Secret #2—A Confident Woman Refuses To Live In Fear

I think you will agree that refusing to be led by our feelings can be a challenge, especially when it comes to fear. But we must remember that fear is not from God. It is the devil’s tool to keep us from enjoying our lives and moving forward with what God has for us. When we attempt to walk in faith, Satan immediately tries to hinder us through many things, including fear. Fear of failure, judgment or criticism will cause us to bury our talents. It will make us draw back and live in misery and torment. Unless we make a firm decision to “fear not,” we will never be free from its power.

Secret #3—A Confident Woman Is Positive

Being negative and being confident do not go together. Like oil and water, they just don’t mix. Being negative opens the door to a lot of problems and disappointments, which fuels the fire for more negativity. Fear is the “dark room” where all your negatives are developed. So why not look at the brighter side of life and believe something good is going to happen to you?

Secret #4—A Confident Woman Recovers From Setbacks

In this life you and I are inevitably going to experience setbacks. The important thing is that we not see them as failures. We are not a failure just because we try something that doesn’t work. It’s only when we stop trying that we fail. The truth is, many people get confused when they’re trying to figure out what they’re supposed to do with their lives. This was definitely true in my life. I discovered my destiny by trial and error.

Secret #5—A Confident Woman Avoids Comparison
It is impossible to walk in confidence and compare ourselves with others at the same time. No matter how good we look or how talented, smart and successful we are, there is always someone who is better than us. I believe that confidence is found in doing the best we can with what we have. God wants us to find joy in being the best we can be, not in competing or comparing ourselves with others.

Secret #6—A Confident Woman Does Not Live In “If Only” And “What If”

One of the worst things you and I can do is to focus on what we don’t have or have lost and fail to take an inventory of what we do have. I call it living in a state of “if only.” Does this sound familiar: “If only I had more education…more money…more opportunity. If only I were taller, shorter, older, younger…” and the list goes on.

Secret #7—A Confident Woman Takes Action

I have heard it said that there are two types of people in the world: those who wait for something to happen and those who make something happen. It’s true that we need to be careful not to get ahead of God, but we also must be mindful not to be lagging behind. I believe we need to step out into things and find out what God has for us. As I said earlier, if we make a mistake it is not the end of the world.

As a believer, Christ lives inside you, and you’ve got what it takes! I believe that as you seek the Lord and apply these seven secrets to your life, you too will begin experiencing the boldness and confidence God desires you to walk in.
spiritualinspiration:

You are not an accident. Your parents may not have planned you, but God did. He wanted you alive and created you for a purpose. Focusing on yourself will never reveal your purpose. You were made by God and for God, and until you understand that, life will never make sense. Only in God do we discover our origin, our identity, our meaning, our purpose, our significance, and our destiny.
- Dr. Rick Warren

vira-sana:

These are my legs.

They rub together, have stretchmarks, dry skin, scars and cellulite. They don’t look always look good in pictures. They don’t fit into topshop jeans. 

But I love them. Do you want to know why? Do you want to know how I can love a pair of imperfect legs?

I choose to. I say ‘fuck it’ to the ‘ideal’ shape, length and circumference of a woman’s legs. I say ‘fuck it’ to the people who make jeans who decide no woman with a small waist has big legs. I say, nobody gets to choose whether or not I am beautiful except for me.

Small thighs would not allow me to do the things I do. They wouldn’t allow me to squat 75kg or keep up with rowers inches taller than me. If I had a thigh gap, I might look daintier, but I wouldn’t be as fast. The stretchmarks on my thighs are testament to how quickly I got stronger. The cellulite serves me no purpose, but it does me no harm. 

The gap between my legs has been filled with strength, beauty, happiness, health and love. And those things mean more to me than an inch or two of empty space.

(via find-y0ur-freedom)

the-fandoms-are-cool:

ssjdebusk:

enochnochjoke:

its-t1me:

Keeping this list just in case…

i was nodding until i hit the end of the list 

for spn fans that song doesn’t help everything it causes everything

Listens to playlist. Feels better. Listens to last song. Repeat.

maybe the last song is the reason for all the others

(via youve-always-mattered)